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PDF Ebook Clean Protein: The Revolution that Will Reshape Your Body, Boost Your Energy—and Save Our Planet, by Kathy Freston Bruce Friedrich

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Clean Protein: The Revolution that Will Reshape Your Body, Boost Your Energy—and Save Our Planet, by Kathy Freston Bruce Friedrich

PDF Ebook Clean Protein: The Revolution that Will Reshape Your Body, Boost Your Energy—and Save Our Planet, by Kathy Freston Bruce Friedrich

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Review

Praise for Clean Protein:"This is the right book at the right time for a nation obsessed with protein. Most of what we think we know about protein is misguided or just plain wrong. Kathy Freston and Bruce Friedrich have done a superb job of marshaling in the latest research to dispel myths and reveal the evidence-based truths about how much protein we need, and the difference between bad and good protein. Their conversational tone whisks the reader through compelling science to a clear prescriptive towards a healthier you and a better world-through clean protein."―Dan Buettner, National Geographic Fellow and New York Times Bestselling author of the Blue Zones books "In an accessible and friendly manner, Kathy and Bruce provide a step-by-step guide to a healthier and happier you. I enjoyed reading this no-nonsense guilt-free guide to where and how we should all be getting our protein, and you will too."―Dr. Dean Ornish, president and founder of the nonprofit Preventive Medicine Research Institute and bestselling author of Dr. Dean Ornish's Program for Reversing Heart Disease, Eat More, Weigh Less and"My favorite part about this book is its realism; Kathy and Bruce invite everyone into their clean protein vision, starting with Big Food, who Kathy and Bruce see as key partners in a necessary global dietary shift. And Clean Protein delivers on its subtitle. If you read this book and implement its suggestions, you are likely to have more energy, maintain a healthier weight, and live a longer, happier life!"―Michael Greger, M.D., founder of NutritionFacts.org and author of the New York Times bestseller How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease"Read this book! Clean protein is an idea whose time has come, and Kathy and Bruce do a superb job of laying out both why and how to make clean protein a part of your life. Their advice is both great for your health and great for the world!"―John Mackey, founder and CEO of Whole Foods and author of Conscious Capitalism: Liberating the Heroic Spirit of Business"Confusion about protein is a crazy issue. We overeat, waste too much and still can't conquer hunger. Freston and Friedrich tell us exactly what kind of protein to eat and how to make it taste delicious."―Andrew Zimmern, host of Bizarre Foods with Andrew Zimmern and author of Andrew Zimmern's Field Guide to Exceptionally Weird, Wild, and Wonderful Foods"Kathy Freston and Bruce Friedrich have written a powerful and compelling book that will help to catalyze the type of food revolution that is so desperately needed at this point in our world's history. The book is very useful on a personal level, clearly and concisely providing not only the philosophical, scientific and economic arguments for clean protein but also all of the ingredients to allow individuals to easily incorporate clean protein concepts into their daily lives. Physicians and veterinarians should be among those leading the charge given the enormous implications for improving human and nonhuman health, and for helping to secure the ultimate survival of our planet and all of its inhabitants."―David O. Wiebers, M.D. Emeritus Professor of Neurology, Mayo Clinic; Chair, Board of Directors, The Humane Society Legislative Fund"Perhaps no aspect of diet and health has been more mythologized, misrepresented, and misconstrued than protein. Clean Protein cuts through myth and misconception alike, like a hot knife through almond butter. This book could scarcely be more needed, important, and timely. Reader, eater-meet crucial reality check!"―David L. Katz, MD, MPH, Founder, True Health Initiative, author of The Truth about Food"[Kathy and Bruce have] teamed up in Clean Protein to tackle the world's favorite macro-nutrient, in an intelligent, non-confrontational manner. Give it to your family members who are protein-obsessed for a holiday gift." ―Vegan Health & Fitness"Protein is power. So naturally, it should be part of a kick-ass nutrition plan. But where do you start? More importantly, how do you stick to it? This book is your blueprint for success." ―Bella Magazine

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About the Author

Kathy Freston is the author of eight books, including the New York Times bestsellers The Lean and Quantum Wellness. Kathy appears frequently on national television, including Charlie Rose, Ellen, Dr. Oz, and Good Morning America. Her work has been featured in Vanity Fair, Harper's Bazaar, Self, W, and Fitness. She has been a regular contributor to The Huffington Post.Bruce Friedrich is the Co-Founder and Executive Director of The Good Food Institute, a nonprofit organization that promotes healthy and sustainable alternatives to our industrialized food system. Bruce has appeared many times on CNN, MSNBC, and Fox News, and has published commentaries about food policy in the Wall Street Journal, Washington Post, Los Angeles Times, USA Today, and other news publications.

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Product details

Hardcover: 288 pages

Publisher: Hachette Books (January 2, 2018)

Language: English

ISBN-10: 1602863326

ISBN-13: 978-1602863323

Product Dimensions:

6.5 x 1.1 x 9.4 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

56 customer reviews

Amazon Best Sellers Rank:

#200,387 in Books (See Top 100 in Books)

Kathy and Bruce pleasantly and concisely bring the case for the way humanity must approach food, if we are to live a fair number of decades or centuries longer. Great recipes make it a complete "how-to" book as well. Glad to see a recipe index AND a subject index!

I'll read anything by Kathy Freston since she's been instrumental in helping me construct a healthier diet for myself and my family over the years. This book has a little drier tone than her previous books, perhaps due to her co-author, but addresses the subject of protein consumption, jousting with the notion that so many hold that we must eat meat to get adequate protein. Also delving into the future of faux meat production was a heads up for me about what we may be finding in groceries in the future. Heartening news too about how the shift to plant-based and faux meat production will rapidly and effectively clean up the environmental issues that factory farming now create. She's always been on the cutting edge of the plant-based revolution and her personal beauty reflects the work she's done and the diet she's lobbying for.

Well written by authors Kathy Fireston/Bruce Friedrich , throughly enjoyed reading I think it will be very helpful for new vegetarians especially shopping,stocking pantry etc.Overall it is very interesting fascinating read.Good luck Authors.

I give this book high marks for its general accessibility to people who have not really ever thought much about vegan (or vegetarian) diets.I have been a vegetarian for my whole adult life, and a vegan when it has been feasible to be one. That’s a sort of bubble, I guess: I am used to interacting mostly with people who are familiar with the ethical and health claims of a plant-based diet even if they are not persuaded by them. But this book and the reactions to it drive home a salutary point: there really are a lot of people out therr who have thought very little about plant-based diets, and not a small number who think a priori that a (more) vegan diet is unhealthy, unpalatable, difficult to follow, etc. A number of them are probably unpersuadable: they are just SURE that it would be unhealthy/unpalatable/impossibly difficult to move closer to a vegan diet.Will this book persuade them? I can’t say that I am optimistic. We’ve now had decades of nutritionists explaining why more plant-based diets are healthy, decades of excellent vegetarian and vegan chefs and cookbooks, decades of authors explaining how heavy the burden of meat consumption is for the planet. So...I found myself wondering: just who is this book FOR? If there are still so many people not interested in listening to the many plant-based diet arguments, would they be persuaded by this book? I can’t say that I am optimistic. And, as anyone who closely follows books and research on vegetarian/vegan diets knows, there are many, many books out there that are clearer/better written/more thoughtful.As a number of other reviewers have remarked, the recipes in the book are really quite awful. There are SO many good vegan recipes out there, and so many that are easy and free of fake food (vegan ‘sausages,’ etc). The inclusion of so many recipes likely enough to turn people off vegan cooking is an utter mystery.Four stars for trying. Three for actual results. Two stars for the recipes.

Ok not great

Another great book by Kathy Freston. Never afraid to tell it like it is, in a contemporary relatable way. Any questions on clean Protein are answered in this book.

Good update on vegan diet.

Excellent research. Peace of mind. Remember Diet for a Small Planet 50 years ago..and here we are.Thank you very much.

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Ebook Free Head First C: A Brain-Friendly Guide

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Head First C: A Brain-Friendly Guide

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About the Author

David Griffiths began programming at age 12, after being inspired by a documentary on the work of Seymour Papert. At age 15 he wrote an implementation of Papert's computer language LOGO. After studying Pure Mathematics at University, he began writing code for computers and magazine articles for humans and he is currently an agile coach with Exoftware in the UK, helping people to create simpler, more valuable software. He spends his free time traveling and time with his lovely wife, Dawn.Dawn Griffiths started life as a mathematician at a top UK university where she was awarded a First-Class Honours degree in Mathematics. She went on to pursue a career in software development, and has over 15 years experience working in the IT industry. Dawn has written several books, including Head First C, Head First Statistics and Head First 2D Geometry.

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Product details

Series: Head First

Paperback: 632 pages

Publisher: O'Reilly Media; 1 edition (April 22, 2012)

Language: English

ISBN-10: 9781449399917

ISBN-13: 978-1449399917

ASIN: 1449399916

Product Dimensions:

8 x 1.3 x 9.2 inches

Shipping Weight: 2.4 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

49 customer reviews

Amazon Best Sellers Rank:

#144,724 in Books (See Top 100 in Books)

I am a returning adult college student currently studying Computer Science. Having taken 2 courses in each of the following languages; Java, C# and Visual Basic. I must say that the learning style in this book is head and shoulders above the standard language textbooks. I am not saying that I didn't learn anything from the standard textbooks, but the learning curve at times was pretty steep. In addition to that, reading Java (my main language of choice) API documentation sometimes feels like I am speaking another language compared to what is used in the documentation. I think this is because the standard 900 page language textbook, while full of great information, is often dull as corn flakes, and hard to read line by line. So I ended up missing a lot of key terminology. This book, while overly corny at some points, keeps you locked into the content. It is actually really hard to put this book down at times, even though the authors suggest that you take the chapters slow, so the information has time to sink in. I will be looking for more head first titles on other subjects in the future.

I needed to write a C program allowing red hat users to mount windows shared drives without sudo access. Having used Head First Java in the past, I picked up this book for the Head First method of teaching. Augmented with several trips to stackoverflow, a lot of man page reading, and a lot of time with gcc, I was able to bust out v1.0 of the program after a couple of weeks. I'd definitely recommend having learned another language first since C is like any other language, but moreso. Concepts such as strings, automatic garbage collection, even initializing variables are things that other languages take care of without you worrying about it. Not so in C.It's akin to learning how to drive with an automatic before graduating to a manual transmisison. I'd recommend learning something simple like perl/python and then coming back to C.Anyway, great book. While not as in-depth or comprehensive as K&R is, I much prefer the teaching style. That being said, there's a lot more to C than what's in this book, so if you have a very specific application in mind, there's lots more out there to discover.

Head First books are in my opinion the best way to learn programming languages. I'm 1/2 way through this book and am enjoying it. I tried to learn c before and gave up.I learned myI learned my first language with Head First Java and have since learned Actionscript, java script and c#. I tried learning c before but gave up. I decided to try again using Head First and am 1/2 way through the book.Starting to program with a high level language like Java definitely makes learning c easier.If you're comfortable with programming concepts this book is for you, otherwise get Head First Java first.

i was looking for an intro on C. .and of all the ones I found thisis the best. Other books get to technical for a begginers and they seem to drag before you get to some sample code. This book was a little different, there are lots of excercises and small sample codes that you can quickly thpe and compile and see it in action fast. I like approach better because I learn more from seeing sample code, breaking it down to see how howmit works and build from there. The other issues with some other books that i didnt run into with this is no C++ . Some people want as taste of c++ and may not like this book. I was looking into just c and this fit the plan nicely.

Another excellent Head First title. C is not really as complicated as you might think.Don't let what you've heard about it intimidate you. This is an excellent introduction. Combine this with "Understanding and Using C Pointers" and you'll be loving C in no time. It's a fun, powerful language that has stood the test of time.

I have a master's degree in education and am almost 50/50 as a tactile/visual learner with little in auditory. While the approach taken in this book may work well for some, it is too busy for me.

I got my son this book for his 8th birthday. This is a great teaching book - clear & precise concept explanations without waffling on.If an 8 year old can understand array pointer dereferencing , it means that this book is a success.I thought about purchasing the Effective C# book, but I didn't want my kid to grow up to be a mindless LOB app drone.I am looking forward to purchasing Head First C++11.

It starts you with very simple concepts. Easier to digest , but for new programmers it may be little bit lengthy.

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Download PDF The Successful Lender's Field Guide: Commercial Lending Strategies That Maximize Value For Both Bank and Borrower (Banking Guides)

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The Successful Lender's Field Guide: Commercial Lending Strategies That Maximize Value For Both Bank and Borrower (Banking Guides)

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Product details

Series: Banking Guides (Book 1)

Paperback: 178 pages

Publisher: Independently published (May 22, 2017)

Language: English

ISBN-10: 1521283036

ISBN-13: 978-1521283035

Product Dimensions:

6 x 0.4 x 9 inches

Shipping Weight: 10.2 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

27 customer reviews

Amazon Best Sellers Rank:

#55,633 in Books (See Top 100 in Books)

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Product details

File Size: 903 KB

Print Length: 169 pages

Simultaneous Device Usage: Unlimited

Publication Date: March 8, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07NP7K52J

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Amazon Best Sellers Rank:

#20,454 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This book was a fun and easy read. I loved that it wasn’t super predictable like some murder mysteries, and how can you not love a book with a Dalmatian in the storyline? I am looking forward to future works from this author.

I really liked this book! The characters were interesting and the plot was different.Already purchased next book out in May!

A good read. Not great but should improve with further books as the characters expand and develop. A plot full of greed, misdirection and malice.She has opened the pie shop after the divorce and business was slow. That is until a reporter (who had just come out of her shop) died after being run over just outside. Now however she is a suspect as are the two people that had been with the reporter just before she stormed off (her sister and a photographer). Looking for help from her Gran was useless as her Gran firmly believed that the truth would come out regardless. Throw in an attempt on her life, poisoning, lost city funds and an arrest of an innocent man. Can she find the real illegal and what happened to the funds?

Izzy made the great escape from San Francisco to a small town to be closer to her Grams and to open her dream bake shop.A boozy pie shop that serves wine and pines and coffee seemed like a good idea, before she opened up shop.small towns stick up for and stick to their own - and she is an outsider, even if Grams is not.A murder mystery that pops up outside her shop leads to Izzy being accused of murder, and under arrest.Strangely Grams seems to think it more important to help out her friend Violet, and assumes dealing with the sheriff is a sort of rite of passage to living in Sunshine Springs. But the situation is serious, even if Grams has her doubts.Izzy may not be guilty of the murder, and she and a few other outsiders stay under suspicion.A local with connections might have more invested in the situation than anyone realizes.Loyalty and friendships in a small town are hard won - and maybe lethal.Great Kindle Unlimited read!I received a free copy of this book via Booksprout and am voluntarily leaving a review.

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Ebook Download Cognitive Architecture

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Review

'The authors' intent to "encourage many more creative approaches to the [design] task, and not proscribe one specific architectural or planning style" has bee achieved, and within an admirably compact compass.' - Harold Henderson, Planning Magazine 'At a time where architecture is all about spectacle, Hollander and Sussman remind us in Cognitive Architecture that buildings and cities profoundly affect our lives. Design impacts our senses, our psyche and our disposition, drawing on our history and our evolution as a species. The book brings us back to fundamentals, insisting that architectural design must consider and respond to our basic sensibilities. It returns architectural discourse to a place where the public at large can partake in the assessment of the built environment.' - Moshe Safdie, international architect and founder of Safdie Architects  'Cognitive Architecture is an important and insightful book that significantly links our responses to seemingly lifeless buildings to the very foundations of our inborn affinity for life. It takes our ancient intuitions about bringing buildings to life into the modern realm of rapidly unfolding discoveries in evolutionary biology and neuroscience. It critically goes beyond theory and science to the application of this knowledge to a better and more beneficial architecture and urban design.' - Stephen R. Kellert, Professor Emeritus and Senior Research Scholar, Yale University, and author of "Birthright: People and Nature in the Modern World. 'Cognitive Architecture is an inspiring book which introduces the reader to our sense of aesthetics that is at the core of human cognition in which we shape our built environment. This book will be of great value to architects, environmentalists, designers, geographers and planners, as well as students of those fields.'- Andreas Luescher, a Swiss architect and professor of architecture and environmental design, Bowling Green State University, Ohio 'Buildings are intended to be viewed, traversed, and lived in by people, but theoreticians and practitioners of architecture have rarely thought deeply about human nature and why and how it needs to be taken seriously when designing buildings and urban areas. In this short book, one of a small but growing number of contributions that are rectifying this deficiency, Sussman and Hollander clearly describe why our attraction to edges, faces, symmetry, curves, and stories, all of which have deep evolutionary roots, should influence architecture and urban design. Every person who wishes to design buildings should read and internalize the message of this book before putting pen to paper.' - Gordon H.Orians, Professor Emeritus of Biology, University of Washington, Seattle (Author of "Snakes, Sunrises, and Shakespeare. How Evolution Shapes Our Loves and Fears") 'As most apparent in the student exercises at the end of each chapter, this slender volume is didactic; those desiring a greater awareness of their built environments may find it useful. Summing Up: Recommended. All readership levels.' – CHOICE, A. J. Wharton, Duke University 'Sussman and Hollander have delivered a major advance in the creative union of human biology and architecture in the service of happiness.' - Edward O. Wilson, University Professor Emeritus, Harvard University, USA 'Cognitive Architecture expands the dialogue relating to communities and the urban environment by integrating research from seemingly unrelated fields into the design discourse. As a result of this approach, the book is one that is relevant across a wide array of disciplines, either situated in design or within other fields. In this regard, the book can also add an additional layer of depth and context to other social disciplines that evaluate the cognitively based relationships between people and their environments, including environmental psychology, place attachment, and even tourism.' - Courtney Grunninger Bonney, Clemson University

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About the Author

Ann Sussman, AIA, an architect, works as an artist, writer and community organizer. With Justin Hollander, she created the Open Neighborhood Project, using art, craft and technological tools to increase public participation in planning, and earning the Commonwealth's "Gold Star Award" in 2010. Her studio is at ArtScape in the Bradford Mill, an art and business enclave in Concord, Massachusetts, USA. Justin Hollander, PhD, AICP is an Associate Professor in the Department of Urban and Environmental Policy and Planning at Tufts University, Medford, Massachusetts, USA, and the author of three previous books on city planning and design: Polluted and Dangerous (2009), Principles of Brownfield Regeneration (2010), and Sunburnt Cities (2011).

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Product details

Paperback: 212 pages

Publisher: Routledge; 1 edition (December 4, 2014)

Language: English

ISBN-10: 9780415724692

ISBN-13: 978-0415724692

ASIN: 0415724694

Product Dimensions:

5.4 x 0.5 x 8.5 inches

Shipping Weight: 10.7 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

6 customer reviews

Amazon Best Sellers Rank:

#385,325 in Books (See Top 100 in Books)

This was an interesting read, but I am not sure it was worth what I paid for it. Many of the ideas have been discussed for a long time. The case studies seemed to be selected at random, although I appreciated their mundane-ness as good design is not necessarily loud. For a short black and white book with ideas that are fairly familiar, I would not pay more than $20.

It is a good book, but absurdly overpriced.I was expecting to get much more NEW insights.For an actual 175 black and white pages, this paperback for $53.03 (plus freight) doesn't worth your money.If you don't care about the price tag, go for it.For me, the fair price, considering equivalent good books, it not more than $15. In other words, it is asking more than three times its value.

easy to read with mind-opening exercises at the end of each chapter. Highly recommended.

A great book that will challenge the way to look at the built environment. A must read for every architect and designer.

Yes indeed, we are wired for narrative. When I travel to cities of the present and archaeological ruins of the past I am reminded of American poet Bayard Taylor saying.. that every mountain has a ruin and a legend and that when one visits one feels the spirit of the past. This same force appears again and again in Sussman and Hollander's revelations about walking through the architecture of cities, villas, and estate gardens. The Villa Lante segment beautifully illustrates the power of walking through the biblical flood. Each structure explored in this book is treated like a pilgrimage. The authors have compiled an initial set of enriching tools and concepts for not only architects but for all who live in or visit buildings and structures of the past as well as those yet to be planned and built. More of this interdisciplinary type of analysis will surely be forthcoming and will influence the success of structures planned, designed, and built with human responses in mind.

So many big AH-HA! moments in this scholarly but easy to digest book. A must read for all the developers and planners shaping our new communities. I will never look at architecture (or my next creative project) the same way again.

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