PDF Download The American Physical Therapy Association Book of Body Maintenance and Repair, by Marilyn Moffat
PDF Download The American Physical Therapy Association Book of Body Maintenance and Repair, by Marilyn Moffat
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The American Physical Therapy Association Book of Body Maintenance and Repair, by Marilyn Moffat
PDF Download The American Physical Therapy Association Book of Body Maintenance and Repair, by Marilyn Moffat
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Amazon.com Review
Whether you've been injured or want to avoid injury, the American Physical Therapy Association Book of Body Repair and Maintenance can help you. Part 1 is the first place to go if you've been hurt. It presents nine common injury sites--back, neck, jaw, shoulder, elbow, wrist and hand, hip, knee, and ankle and foot--describing the anatomy and function of that area of the body, what can go wrong, and what to do if you experience pain or injury there. Part 2 explains how to avoid injury through proper posture, gait, body mechanics (how we use our bodies in daily activities), body weight, and footwear. You also get a program of beginning strength training and stretching, plus tips for avoiding injuries in sports, exercise activities, and in the workplace. Part 3 presents 200 clearly illustrated exercises for strength (beginning level) and flexibility that can be done at home. Some require dumbbells or ankle weights; most need no equipment. Many are done seated or lying down, so even if you haven't fully recovered, you can start to rehabilitate those areas that are ready. The illustrations are line drawings, large enough so that you can learn the exercises easily with the book open on the floor. This book is practical and helpful--don't wait until you get hurt to read it. --Joan Price
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From Booklist
An excellent fitness guide from the American Physical Therapy Association presents solid information on anatomy, physiology, injury, and exercise. Arranged by body part (back, neck, jaw, knee, hip, etc.), its first section discusses function, explains "what can go wrong," and offers simple tips for correcting and alleviating common problems, such as joint stiffness, muscle pulls, job-related strains and pains, and other common ailments. Sidebars direct readers to appropriate stretching exercises. The final section includes illustrated two-and three-step instructions for simple stretching, strength, and flexibility exercises. Chapters detailing correct posture, proper walking gait, optimum body weight, athletic shoes, and body mechanics also appear in this top-notch, well-written manual aimed at those older than 30. Sue-Ellen Beauregard
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Product details
Paperback: 288 pages
Publisher: Holt Paperbacks; 1 edition (April 15, 1999)
Language: English
ISBN-10: 0805055711
ISBN-13: 978-0805055719
Product Dimensions:
8.5 x 0.7 x 10.9 inches
Shipping Weight: 1.8 pounds (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
89 customer reviews
Amazon Best Sellers Rank:
#32,435 in Books (See Top 100 in Books)
I personally love this book, it is everything I hoped it would be. I also purchased "Age Defying Fitness" at the same time, and this is by far the better book for me. I have a complicated medical condition, I have been in physical therapy A LOT. I have tons of old, printed sheets full of exercises, and just wanted them all in one place, within a book, where they won't get as worn out or lost, and I wanted to gain access to more exercises I could add into my daily routine. This is the perfect book for that. All of the exercises I have been given were in here, and tons more. They offer program ideas for what to do before you sit down for work in the morning, and things like that. The first part of the book is very repetitive and such, but it's worth it to me just for the exercise "database." Really happy with this, I use it almost every day.
I am a retired healthcare professional and needed exercises to strengthen and stretch my back and neck muscles to alleviate cervical tingling and pain caused by poor posture. I also wanted safe and effective exercises based on sound science and research to improve my posture, flexibility and endurance as I am aging. Marilyn Moffat, PT, Ph.D, FAPTA is a physical therapist and the book's editorial review board consisted of physical therapists from across the country. It is an official publication of the American Physical Therapy Association.The book has excellent illustrations by Terry Boles of the correct way to do each exercise, tells you how the exercise will help you and covers exercises for the entire body. Topics covered in this 288 page book are: Part I: Chapter One: the back Chapter Two: the neck Chapter Three: the jaw Chapter Four: the shoulder Chapter Five: the elbow Chapter Six: the wrist and hand Chapter Seven: the hip Chapter Eight: the knee Chapter Nine: the ankle and foot Part II: Chapter Ten: posture Chapter Eleven: gait Chapter Twelve: body mechanics Chapter Thirteen: body weight Chapter Fourteen: footwear Chapter Fifteen: strength, endurance, and Flexibility Chapter Sixteen: sports Chapter Seventeen: work Part III: Chapter Eighteen: strength and endurance exercises Chapter Nineteen: flexibility exercisesIt is well written and the instructions are explicit and easy to understand. This book along with Age-Defying Fitness written by Moffat and Lewis, also physical therapists with doctorates, are excellent and both are bargains available on amazon.com. I am very pleased with each of these books and highly recommend them for persons who need exercises to increase flexibility, range-of-motion, balance, endurance and to correct common problems involved in maintaining independence and freedom from discomfort and pain as our bodies age.
Perfect for those of us recovering from prolonged illnesses. Probably excellent for the elderly, as well. Couldn't recommend more highly!
Great book for non-medical personnel. Illustrations and exercise explanations are on point. At the beginning the author gives you a short chapter introduction so you can remember a couple of things before going into the exercises chapter. Easy to read and follow. Great for self improvement.
This book was published in 1999, but the human body hasn't changed, so it's just what it says it is, maintenance and repair instructions, with very good illustrations. Read the chapters before the pictures and this book will help you take care of your own musculoskeletal system without a doctor's appointment. Very good reference.
every exercise that are in therapy are in there. the only bad thing is once you start you can't stop. that is if you don't want to be in old age pain.sent one to my daughter and one to my sister.
I love this book. For anyone looking to become a Physical Therapist or anyone looking for specific exercises for a body part, this is the book for you. This book is easy to navigate and understand.
Basic exercises already free on google. I was hoping for more of a unique physical therapy program for specific body part.
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