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Download Ebook Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World, by Lisa Lillien

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Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World, by Lisa Lillien

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Amazon.com Review

Hit the Kitchen with Hungry Girl Just because you're watching your waistline doesn't mean you need to go hungry. Recipes from Hungry Girl--like the Fiber-Fried Chicken Strips featured below--feed your every craving without piling on the calories. What's more, Lisa Lillien's lighthearted love for food and fun shines through in every recipe, making it easy to follow her healthy example and even come up with your own simple calorie-saving shortcuts.

Product details

Paperback: 336 pages

Publisher: St. Martin's Griffin; First edition (April 29, 2008)

Language: English

ISBN-10: 0312377428

ISBN-13: 978-0312377427

Product Dimensions:

7.5 x 0.9 x 9.2 inches

Shipping Weight: 1.5 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

477 customer reviews

Amazon Best Sellers Rank:

#433,668 in Books (See Top 100 in Books)

While I do love this book, many of the recipes contain processed ingredients, some of which are higher in sodium. I've been making the switch to eating a 'clean' diet over the past year or so due to health issues. I have diabetes, high blood pressure and hyperlipidemia. Losing weight has never been easy for me, especially now that I have reached menopause. I have to constantly work at it. All that stated, there are days when I crave something that isn't necessarily 100% pure. One can only eat so many plates of salmon, broccoli and brown rice . Sometimes you need plate of nachos and a piece of fudge for dessert. Enter Hungry Girl. While I personally wouldn't make these recipes a main staple of my diet, I certainly see no problem supplementing with a few recipes from the Hungry Girl books. It's enough to take the edge off so that I don't feel deprived, yet without going overboard. It works. As far as the sodium content in some of the foods goes, I've learned to make 'tweaks' to some of the recipes. I never fully follow all the recipes exactly as they are written so I try to substitute ingredients with lesser sodium items, or in some cases, I just make sure that the rest of my meals during the day are low sodium so that I can allow for something a little higher in salt. It's all a balancing act. The bottom line is that I am in the driver's seat of my own health. If you are someone who is very strict about not consuming any processed foods, this probably isn't for you. However, if you need a special treat now and then that won't send you to calorie hell, you'll want to add this to your cookbook collection. I have several of the Hungry Girl books and they have been an invaluable resource in helping me stay on my program. I eat healthy 90% of the time, but the other 10% I enjoy a lower calorie treat from one of the Hungry Girl books.

I purchased this cookbook about 2 weeks ago, though I do not frequent the Hungry Girl site. It's a great "junk food" recipe book for people who have to watch fat and calories.I know HG takes a lot of heat for using processed food products in her recipes, and though this book does include some recipes requiring pre-packaged foods there is a surprising amount of them that don't (see the salad chapter). Some of the recipes are, in fact, surprisingly healthy. Squash fries and Sheperd's Pie being two of them.I admit that I do do a lot of substituting though. I favor real milk over soy, low fat cheese over fat free, and I left the chili out of the nacho recipe because it sounded odd (I will replace with pinto beans the next time I make them). I will never use the shirataki noodles, I prefer the real thing as I am not a big carb counter.I like the fact that there are a lot of single serving recipes, because frankly my man hates diet food and I can't feed this stuff to my 1-year-old daughter who doesn't need a reduced-fat diet.The recipes are simple, and for the most part, delicious.So far I've tried:Onion rings (an acceptable substitute)Buffalo chicken salad (my favorite so far)Death by chocolate cupcakes (very rich)The nachos (good, though the cheese sauce was a strange consistancy)and the PB Fudge (the only one I would not make again--it was awful)

I love so many things about Lisa Lillien's recipes. Her books are super helpful and the meals really do fill you up without leaving you in a food coma. On the downside, she uses a lot of processed foods, no-calorie sweeteners, and preservatives. We use a lot of substitutions for her substitutions: honey or agave in place of splenda, freshly sliced lean chicken breast in place of canned chicken, etc. Some of her recipes are hit and miss and depend on personal preference. It's a great book to help you get on the right track, but feel free to deviate from it with healthy options.

I recieved my copy of the HUNGRY GIRL RECIPE AND SURVIVAL GUIDE last week.. wonderful book. The book offers easy recipes for foods similiar to those we would normally have to do with out when one is trying to improve their eating choices... HGRSG gives you many yummy choices, tips and ideas. HGRSG provides all the nutritional info at the top of the recipe so calculating your point distribution is made easy . You can also find point info for WW at the Hungry Girl Website as well as pictures of the various recipes... A useful resource in my opinion and well worth the 10 or so dollars.ENJOY !!

My daughter in law asked me to order this book for her from Amazon. She is happy with it since it helps her with her "watching her weight" shopping at the grocery store. All my girlfriends love Hungry Girl. We all love her books.

Wonderful low calorie/low fat recipes that are delicious.

I heard about the HG site and the daily emails, from the weight Watchers message board. I Love and look fwd to getting the daily HG msgs, recipes, hints, many many things and all so helpful, fresh, Cheerful and interesting !So, really wanted this book and it exceeds my espectations !! Wow !!! thanks so much Lisa !!It is so nice to have someth like this in the "weight loss journey" and then, once we reach goal to help us stay there.I have many WW recipe books, etc, but this is already, BY FAR, my fav !!!

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Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World, by Lisa Lillien PDF

PDF Ebook Pretrial Advocacy: Planning Analysis & Strategy 3e

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Product details

Paperback: 704 pages

Publisher: Aspen Publishers; 3 edition (February 19, 2010)

Language: English

ISBN-10: 0735590230

ISBN-13: 978-0735590236

Product Dimensions:

7 x 1.2 x 10 inches

Shipping Weight: 2.2 pounds

Average Customer Review:

2.7 out of 5 stars

11 customer reviews

Amazon Best Sellers Rank:

#1,763,068 in Books (See Top 100 in Books)

Book arrived quickly, but the quality of the book is low. The paper is thin, the cover is thin, and they actually gave us CD-Roms and DVDs to use. Most students have laptops that don't have disk drives. The publishers could save money by simply providing the access code to online content. Maybe they could take that savings and put it into paper quality.

I like the layout and I found, along with other classmates, that this book was amazing. Informative--as law books tend to be. However, many law students can attest that studying law is not exactly fun. This book brought back the fun in law. You really felt like you were working your first case. I cannot give it high enough praises. The only drawback for some is the way the book does not exactly follow a linear line and your review chapters of the book multiple times. Still, I found that the reviews were relevant and easy to read. This is one class and book you are going to love.

Well laid out, very helpful upper writing text. The checklists are helpful when proofing assignments. I'll be keeping this text.

The book sent to me was an older edition and not the brown/red covered one pictured in the photo. I received a green covered book under the same name dated 1988.

Boring; not a good book (used in Motions Class); hated how you had to keep going back and forth between the cd text (which is a 500 page book in itself) and the exercises which constantly refer back to it; hard to correlate and wasted a lot of money on printer ink.

The product was fine. The DVD and web materials were also helpful. I wish my course had been better aligned to the book.

It's useless without the CD and the online content

Most of this book was obvious to anyone who had been through a semester of law school. It reads more like an undergrad book.

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Download PDF World War II: Europe (Atlas of Conflicts), by R. G. Grant

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World War II: Europe (Atlas of Conflicts), by R. G. Grant

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Product details

Series: Atlas of Conflicts

Library Binding: 64 pages

Publisher: Gareth Stevens Pub Secondary Lib (July 1, 2004)

Language: English

ISBN-10: 0836856694

ISBN-13: 978-0836856699

Product Dimensions:

8.5 x 0.5 x 10.5 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

8 customer reviews

Amazon Best Sellers Rank:

#4,840,997 in Books (See Top 100 in Books)

My son chose WWII as his 7th grade research paper. He LOVED this book and I find him re-reading parts even now that the research paper is long submitted.

Bought this for my Granddaughter. She wanted a book on World War 2 for Christmas. She said it was good and she liked the DVD that came with it.

The product arrived as expected.

My son and I have enjoyed reading this together. I'm learning a few details that I did not know, and the book gives him a good overview of the war.

Such a great read and very informational.

This book is really cool and informational.A must buy if your a WW2 fanatic or just a history lover.And it gives so many pictures in the book.

excellent

The book is larger than I had expected it to be. It also comes with a CD(I haven't played it yet). This is very useful for me since I'm going to be studying about WW2 in school.

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Free Download The Complete Travel Guide Curacao

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Product details

Paperback: 142 pages

Publisher: Don Genaro Curacao Apartments N.V. (February 17, 2018)

Language: English

ISBN-10: 9990451079

ISBN-13: 978-9990451078

Product Dimensions:

6.7 x 0.4 x 9.6 inches

Shipping Weight: 11.7 ounces (View shipping rates and policies)

Average Customer Review:

3.3 out of 5 stars

4 customer reviews

Amazon Best Sellers Rank:

#86,318 in Books (See Top 100 in Books)

This is a useful book especially when combined with Trip Advisor and The Beach Book. Good advice on things to visit and if reservations are needed and times open. I think the author's pointed naturally enough to themselves and their friends as key providers when Trip Adviser reviewers chose others as most outstanding. For example, for scuba training, Trip Adviser's number one was Scubacao and that's who we used when getting certified and they were indeed outstanding. A different company got rave reviews for custom and knowledgeable tours - doesn't mean the ones they recommended weren't good. One beach that is best known for the two semi-wild pigs who will root in people's beach bags and get probably a thousand selfies a day with tourists - there was no mention of the pigs at all but they were local superstars. Not the definitive guide but helpful.

Liked that it is simple and concise. Liked the map of the beaches.the old market is being renovated. There is another one near the floating market.There could be a map to get a rough idea on where are all the points of interests mentioned in the book. Also the book did not mention the turtle reserve.Loved the book

Too much self promoting of authors rental property.No maps,reviews of restaurants limited.I'm no way is a complete guide.Very diss and so incomplete I will be purchasing a different guide.

The photos are beautiful. I was looking for more of a tourism guide, but the book was interesting.

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Free Download Sport Psychology for Coaches

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About the Author

Damon Burton is a professor of sport psychology at the University of Idaho and has taught undergraduate and graduate applied sport psychology courses since 1983. At Idaho, Burton created master's and doctoral programs to develop sport psychology consultants with strong backgrounds in both counseling and performance enhancement. A fellow and former president of the Association for Applied Sport Psychology (AASP), he is an AASP-certified consultant and past chair of the certification committee. A former athlete and coach who has worked extensively in coaching education for almost 30 years, educating over 4,500 coaches, Burton has consulted with coaches and athletes from youth sport to Olympic and professional levels on the development of mental skills in both individual and team settings. He coauthored Competitive Anxiety in Sport, authored or coauthored numerous research studies evaluating the effectiveness of mental skills training programs, and supervised or mentored many master's and doctoral students in their work helping coaches and athletes develop mental skills. Burton is past chair of the American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) Sport Psychology Academy and a longtime member of the North American Society for the Psychology of Sport and Physical Activity (NASPSPA). He earned a master's degree in sport psychology from the University of Wisconsin at Madison and a PhD in sport psychology from the University of Illinois, specializing in applied sport psychology and coaching education.Thomas D. Raedeke is associate professor of sport and exercise psychology at East Carolina University. Since 1992, Raedeke has taught graduate and undergraduate applied sport psychology courses focusing on coaching education and mental skills training at the University of Oregon, University of Colorado, and East Carolina University, earning the University of North Carolina's Board of Governor Distinguished Professor for Teaching Award in 2007. A research expert on motivation, stress, and burnout, Raedeke has worked with athletes and coaches from a variety of sport types and skill levels. He is a certified consultant through the Association of Applied Sport Psychology (AASP), where he is chair of the Health and Exercise Psychology Committee. He is also a member of the North American Society for the Psychology of Sport and Physical Activity (NASPSPA) and the American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD). Raedeke is past chair of the National Association for Sport and Physical Education (NASPE) Sport and Exercise Psychology Academy. A former collegiate wrestler, Dr. Raedeke earned his master's degree from the University of Idaho and a PhD from the University of Oregon, with a focus on sport and exercise psychology. He has also served as a research assistant in sport psychology at the United States Olympic Training Center in Colorado Springs and as an instructor for American Sport Education Program (ASEP) coaching courses.

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Product details

Paperback: 289 pages

Publisher: Human Kinetics; 1 edition (January 18, 2008)

Language: English

ISBN-10: 0736039864

ISBN-13: 978-0736039864

Product Dimensions:

8.2 x 0.8 x 10.5 inches

Shipping Weight: 1.8 pounds (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

13 customer reviews

Amazon Best Sellers Rank:

#241,308 in Books (See Top 100 in Books)

Great book. I did not purchase it for sports mental training in particular. I feel the concepts can be applied to sports, business and life in general. Great exercises that you can do yourself for personal improvement; or you can use with your kids, a sports team, employees, etc. Most adults probably have heard some of the concepts before. However, a few were new to me. The author does an excellent job of explaining the logic behind each concept and how to apply it.This book does more than say "think positive", "focus on the process" or "stay in the present moment." Easier said than done. It explains what those and other concepts really mean. More importantly, how you can learn to do it consistently. The book doesn't give off the impression that you or your team's performance will improve overnight. It takes a lot of daily practice for weeks, months and for some, years.I think this book would be best for an athlete, coach or individuals who has no knowledge to moderate knowledge of mental training techniques. Individuals with extensive knowledge might find it useful to read another expert's application of established concepts. I am in the little to moderate category. Outside of sports, I think men in particular; and women who work in competitive environments or just enjoy competition will find this book more helpful than some of the "motivational" books in bookstores that tend to be more inspirational than practical.

A valuable resource for all coaches (irrespective of the sport), and an excellent transaction! Thanks!

Clearly written with many practical tools and exercises for coaches at every level

Amazing condition.Just what I needed for class

This book is the defining text for sport psychologists, coaches, and students of life achievement and satisfaction. A must read cover-to-cover and a "keeper" as a reference guide, too!

Bought this book for a class and how found it very useful. There is a lot to take away from this book if your a coach or fitness professional.

Thanks.

I bought this book because other books I have read would reference information in it. I have not completely read it, but I find it very informative so far.

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