Free PDF The Gastric Sleeve Bariatric Cookbook: Easy Meal Plans and Recipes to Eat Well & Keep the Weight Off
Free PDF The Gastric Sleeve Bariatric Cookbook: Easy Meal Plans and Recipes to Eat Well & Keep the Weight Off
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The Gastric Sleeve Bariatric Cookbook: Easy Meal Plans and Recipes to Eat Well & Keep the Weight Off
Free PDF The Gastric Sleeve Bariatric Cookbook: Easy Meal Plans and Recipes to Eat Well & Keep the Weight Off
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About the Author
SARAH KENT, MS, RDN, CSOWM, CD, is the author of the bestselling Fresh Start Bariatric Cookbook. For more than seven years, she served as lead dietitian for the bariatric surgery program at Froedtert & the Medical College of Wisconsin, a nationally certified Center of Excellence for bariatric surgery. There she offered a range of nutritional services to both pre- and post-operative bariatric patients and helped facilitate support groups. A registered dietitian nutritionist with a master’s degree in human nutrition, Sarah also is a certiÂfied specialist in obesity and weight management through the Academy of Nutrition and Dietetics. Sheis passionate about helping people overcome the barriers that prevent them from achieving their nutrition and weight-loss goals.
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Product details
Paperback: 210 pages
Publisher: Rockridge Press (May 8, 2018)
Language: English
ISBN-10: 1939754704
ISBN-13: 978-1939754707
Product Dimensions:
7.6 x 0.6 x 9.2 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
49 customer reviews
Amazon Best Sellers Rank:
#5,689 in Books (See Top 100 in Books)
This is a great cookbook. I had surgery in June and use it almost daily. So helpful during my early stages to give me variety in my diet. It breaks up the food in stages and tells you what is appropriate for each stage of post op. I haven't found a recipe that I didn't like yet! Well worth the money!
This cookbook is amazing! What I love about this is in the beginning of the book there is a guide for all the phases. It really helped me having a sample menu for each phase. Following that was an amazing assortment of cooking delights! I have cooked many things using the helpful tips in this book. I highly recommend this to anyone. On a side note I had friends and family use the same recipes who have not had the surgery and loved it.
You want this cookbook, and her first one too! Sarah's second cookbook is just as wonderful as the first. I recommend this to anyone, not just bariatric surgery patients but anyone who is looking for healthy options! I hope there's more to come in the future! A kids' cookbook perhaps?
I would give it 5 stars but it doesn’t have pictures.
I love this book.Pros - It actually follows my doctors recommendations through the phases very similar.The menu or items it lists are not crazy, they are actually down to earth simple recipes.I will not eat everything in this book, but it opened up so many more options that are actually GOOD.Many of the items, my family will/can eat with meDoesn't make me feel isolated in the food area.Cons- I wish there were more recipes.
This book is a comprehensive encyclopedia of bariatric sleeve surgery. It contains recipes for all stages of post-op eating, helpful tips for cooking, serving, staying motivated. As stated on the back cover: With 8 weeks of progressive meal plans and follow-up recipes tailored to your new lifestyle, you'll never wonder what, when, or how much to eat. A must.
No pictures of the food in it not the sellers fault but would have been nice to say so. I cook using pictures and then use the recipes.
This book is a must for everyone who is contemplating surgery or who has had it already. It goes through all stages of the diet post-op as well as excellent recipes.
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